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Meditation 101 in English
Learn to meditate!
3 week intensive course, taught in English, on Aug 11, 18 & 25th at 19:30 — 21:30. 5 min from Tulskaya metro station (Pavlovskaya 18).
What is meditation and what is it good for? Learn basic techniques and explore the benefits of meditation in your daily life.
This course is led by the native speaker with 14 years of experience in meditation.
Please register here.
Free entrance. Donations to cover expenses are appreciated.